MINDFULNESS BASED THERAPY

Mindfulness is a process of learning to pay attention and be aware of the present moment by brining the clients’ whole being into the process. It is practice of calming the mind and relaxing the body in order to see life more clearly.

The foundations for practicing mindfulness require a non-judgmental mental attitude, patience, beginners mind, trust in yourself and your feelings, non-striving and allowing yourself to be as you are, acceptance of the present moment, and letting go or non-attachment.

Mindfulness focuses on awareness of body, breath and mind in order to bring into awareness what arises and cultivate an atmosphere of learning, growth and change in the present moment.

 

COGNITIVE BEHAVIORAL THERAPY (CBT)

Cognitive Behavioral Therapy is a process by which the client is made aware of how their thoughts, and emotions are related to their behaviors and choices. The way we interpret events and situations greatly depends on how we feel and act in the world. The word cognize means to think. If we think negatively it will effect how we feel and behave. The ultimate goal of CBT is to break the negative thinking, feeling and behaving cycle and change it into a positive cycle. This brings more clarity, happiness and fulfillment as clients are able to make more positive choices in their lives.

 

RATIONAL EMOTIVE THERAPY

Rational Emotive Therapy is type of Cognitive Behavioral Therapy. The focus of this therapy is to bring into awareness the clients’ irrational beliefs and assumptions that are causing emotional distress in their lives. People who suffer a lot of anxiety and stress often benefit from this form of therapy. The goal is to eliminate their negative thinking patterns in order to feel happier.

 

SOLUTION FOCUSED OR BRIEF THERAPY

Solution focused therapy is focused on the present moment. It focuses on goals that the client wants to achieve by gathering their strengths and inner resources. The therapy is usually brief (a few sessions) and the focus is on implementing the desired changes in the persons’ life. Solution focused therapy works on the premise that life is always fluid and changing. It focuses on solutions rather than issues and symptoms. The focus of therapy is the clients’ preferred future or course of action. The therapist’s role is to foster the relevant positive thinking, strategizing, confidence and self-esteem in the client in order to act with confidence to achieve the desired goals. 

FAMILY THERAPY

In family therapy the whole family is seen as a system or unit. All members act upon each other and affect each others’ well being and happiness. Sometimes parents may have unresolved childhood traumas that lead to projections on their children. Other times members may be alienated from each other due to conflicts and lack of positive communication skills. In addition, some family members may have mental health issues, addictions and behavioral challenges that impact on the whole family and warrant the need to help the whole family get back to peace and harmony. Positive relationships are fostered through building understanding, healthy emotional and physical boundaries, positive communication and a non-blaming attitude.

 

COUPLES / MARITAL THERAPY

Marital counseling focuses on improving the quality of the relationship between couples. The focus is on building trust, understanding and open and positive communication. The satisfaction of the relationship is considered and various areas such as affect, quality time, role allocation, stress, work life, finances, cultural values, spiritual beliefs and family of upbringing are considered.

 

PARENT EDUCATION TRAINING

Parent training focuses on improving the parents’ knowledge, and implementation of positive parenting strategies. This includes training the parents to know how to implement proper limits and boundaries but also have a loving and affective relationship with their children. In addition, in two parent families both parties are encouraged to follow the same routines and have consistency. Parents are supported and validated in their parenting role and their strengths and resources are highlighted.

 

COUNSELLING MASSAGE THERAPY 

Massage therapy is one of many ways to cope with stress, and treat anxiety and depression. Some people mistakenly believe that massage therapy is only for pampering yourself. While this is true for some people, it also helps manage anxiety and depression.

For the first time in Lincoln Counselling Massage therapy. Let us help you find you happy place and bring peace to your mind, soul and body.